5 healthy reasons why you should drink spiced tea every day

Keeping your body warm from the inside is just as important. Wearing layers of clothing and wool with a cup of hot drink can do a lot. To make the most of your winter days, be sure to include a hot beverage. Adding a few spices to your tea can be extremelyAlso Read – EXCLUSIVE: Saturday Saturday Singer Akriti Kakar Explains How She Maintains Her Vocal Hygiene and Reveals Her Fitness Mantra

also beneficial to your health.
In the winter, a hot cup of spiced tea can provide your body with much-needed warmth to fight the freezing cold. Spices such as cinnamon, cloves, cardamom, nutmeg, saffron and ginger warm the body while increasing metabolism and immunity. Also Read – 8 Common Heart Health Mistakes Women Make

Spices have been used in tea for almost as long as tea has been consumed, and there are many spiced tea drinks to choose from. Three of the most well-known spiced teas not to be overlooked in winter are: Also Read – Fitness Tips: Here’s How South Indian Sensational Samantha Ruth Prabhu Maintains Her Toned Body

Masala chai, also known as “chai tea”, is a popular spicy drink. It can be made with a single spice (like ginger or cloves) or with a combination of spices. Despite its origins in northern India, chai is now consumed in a wide range of places around the world.

Ginger tea, many spiced tea blends, and freshly brewed spiced teas contain ginger tea. Green tea, black tea, puerh tea and even oolong tea complement ginger well. It gives teas a warm, tart and slightly sweet flavor. Ginger has been used in tea since ancient times and is found in teas around the world today.

Cinnamon tea, Cinnamon is generally used to flavor black teas, but it can also be used to flavor green, oolong or puerh teas. It has a sweet, warming taste that pairs well with fruit-based ingredients in tea drinks.

Some of the few benefits of having spiced tea in winter are –

Strengthens immunity: The antioxidants in spiced tea help boost the body’s immune system and fight cold and flu symptoms.

Inflammation: Warm mixtures help reduce inflammation and pain. It is said that drinking saffron-infused tea or putting a few cloves in a kettle of boiling water can help relieve pain by reducing inflammation in the body.

Weightloss: Because spiced teas are low in calories but high in nutritional value, they are an ideal beverage for anyone looking to lose weight. Squeezing a few drops of lemon juice into your tea acts as an excellent body tonic and helps control hunger.

Blood flow: Due to a lack of activity, our body stiffens and blood circulation weakens during the winter months. Cinnamon tea improves blood circulation while controlling blood sugar.

Better digestion: During the winter, heavier foods, along with a tendency to sit down and avoid moving, increase the risk of digestive problems. Tea infused with ginger, mint, or star anise can aid digestion and relieve stomach upset, especially when consumed after or between meals.

Boosts energy: Because energy drinks often contain high amounts of caffeine, which can be harmful to your health, spiced tea can be used as a natural energy booster with little to no negative side effects as it is nutrient rich. and essential minerals.

(With IANS entries)

Freeda S. Scott