5 nutritious dinner recipes you can cook in 20 minutes

Whether you live alone or are a busy parent, finding the time and energy to cook a healthy meal at home seems like a daunting task. We realize there are even days when you’re not in the mood for complicated cooking when you just want to overcome your hunger pangs with quick, healthy meals that only take a few minutes to prepare, but fill you up like a treat. full. . Healthy cooking does not mean working to the limit in the kitchen. There isSimple and easy meal options available that can save both on your time and energy.

Here we list 5 quick and easy recipes for nutritious dinners that you can cook in 20 minutes.

Mediterranean bowl of quinoa with chickpeas

Looking for a healthy and mouthwatering lunch option in no time? Add this Mediterranean Power Bowl with Chickpeas and Quinoa to your menu! For those who love Mediterranean flavors, this recipe is salty and fresh. This rainbow bowl is usually a mix of quinoa, chickpeas, salad, and feta cheese. And of course, you can spice it up with any flavors and more greens you want. High in fiber and minerals, quinoa is one of the healthiest and most nutritious foods you’ll have. This healthy and delicious herbal recipe offers a complete and balanced meal full of Mediterranean flavors.

cottage donuts

Cottage cheese donuts

Ideal for a brunch or a lunch accompanied by a salad, these tasty donuts can make your little hunger disappear in less than 20 minutes of cooking. All you need is cottage cheese and a little mixture of chickpea flour, rice flour, chili peppers, pepper, salt and baking powder in a bowl to make the dough. Heat the oil in a pan and brown the donuts over medium heat until golden brown. They can be garnished with Parmesan and herbs to give a touch of whimsy and Italy to the dish or can be enjoyed with a cilantro and mint chutney filled with fresh, tangy and herbal flavors to have a taste. of the cuisine of North India. On a rainy day, sit back and enjoy this super easy and tasty keeper recipe.

Honey Nut Chicken Stir-Fry

For all the health-conscious chicken lovers in the city, this simple yet elegant dish can be your favorite protein meal, packed with nutrients and flavor. Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken stir-fry. All you need to do is mix honey, ginger, and orange juice into a delicious sauce and combine it with celery, sliced ​​carrots and tender chicken strips. For crunch, it can be garnished with cashews and green onions. Enjoy this hearty meal served with brown rice or as is.

Scottish pancakes

Gluten Free Scottish Pancakes

Teatime delight or a healthy breakfast recipe to fuel you all morning, these gluten-free scotch pancakes are a real winner for a lazy weekend ready in under 20 minutes. Scottish Pancakes are the perfect size and sweetness to satisfy your sweet tooth without feeling guilty. To make it gluten-free, all you need to do is swap the flours and butter with a dry pancake mix and sunflower or olive oil. Add wet ingredients like milk and eggs and spread the batter on the pan to enjoy your delicious gluten-free pancakes. There are so many toppings you can try, ranging from fruit, jam, lemon curd to maple syrup and honey and sliced ​​bananas. Ultimately, it will satisfy your sweet tooth so well that you might find yourself making it for dessert.

rice scramble with vegetables

This egg and vegetable rice dish is ready in under 20 minutes and makes a filling, protein-rich midweek meal. To make this welcome respite super easy, all you have to do is cook together the combination of scrambled eggs, cooked mesh rice with sautéed onions, cherry tomatoes, bell pepper and frozen peas. This high-fiber, whole-grain dish makes your meal more filling and healthier.

With key ingredients readily available at your nearby grocery store, add these nutritious recipes to your menu today, not only because of its crisp flavors, but also because of its quick cooking time. From start to finish, you’ll have your meal ready in under 20 minutes!

Also read: 4 Healthy Gluten-Free Dessert Recipes You Can Savor All Summer


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Freeda S. Scott