Healthy and delicious avocado toppings for your breakfast

Avocado Toast is a popular breakfast choice and has gained a number of followers. It’s simple, it’s healthy, and it’s super delicious. Sure, avocado toast could just be mashed avocado on toast, but it can be way more versatile than that.

Avocado toast is delicious, but did you know it has so many health benefits? Avocados are high in unsaturated fats which are good for your heart and digestive health. Make sure to pick one that’s slightly firm with dark green skin, then let it ripen on your counter for a day or two. You can then take your nutrition and health to the next level by topping avocado toast with delicious toppings.

First and foremost, you’ll want to make sure that the “staple” of your avocado toast is a type of bread that will benefit your health, not the hindrance. Look for bread that doesn’t use processed white flour. Go for whole grains, nuts, seeds, or whatever. Toasted sourdough is a great option. Rice cake can replace sourdough to provide a gluten-free alternative.

Once you’ve got the basics figured out, it’s time to start experimenting with healthy avocado toppings that are satisfying, nutritious, and also delicious. Here are some of our favorite healthy combinations that you will definitely want to try.

Tomatoes And Basil

(JLMcAnally / Shutterstock.com)

If you are a fan of bruschetta, you will become a mega-fan of these avocado toppings. By adding cherry tomatoes and sprigs of fresh basil to your creation, you not only add pops of lively flavor to the dish, but you also add extra vitamins and nutrients.

Cherry Tomatoes These plants are rich in vitamin C, as well as a compound called “lycopene,” which has been shown to support bone health and prevent strokes. Basil has been shown to have a wide range of health benefits, including the ability to reduce inflammation and improve blood circulation. Memory loss, blood pressure? and depression.

After crushing your avocado, dress your toast with halved cherry tomatoes and a few sprigs of basil for a delicious avocado toast upgrade. For an extra flavor punch, you can add a little balsamic vinegar to your avocado toast.

Greek Yogurt And Za’atar

Avocado toast with Greek yogurt on top
(Shaiith / Shutterstock.com)

These healthy avocado toppings will take your taste buds to the Greek Islands. The vibrant blend of za’atar herbs combined with the acidity of yogurt is a perfect marriage and, of course, full of nutritional benefits.

Greek yogurt is a wonderful spread for your avo toast because it is an excellent source of protein (about 20 grams per 7 ounces), it is rich in vitamin B12 and is also a good source of calcium. Za’atar is a blend of herbs made from thyme, oregano, and sumac, all of which are complete protection for your cells against damage caused by flavonoids.

Make your avocado toast as usual, then use the Greek yogurt as a spread, topped with as much or as little za’atar as you’d like. A squeeze of lemon will give it a touch of citrus.

Cucumber And Dill

avocado toast with cucumber on top
(JeniFoto / Shutterstock.com)

Cucumbers and dill make the best garnishes for avocado toast, evoking freshness, brightness and a bite of spring. The crunch of cucumber and distinct flavor of dill mixed with creamy avocado is a combination you’ll crave. Your body will also be grateful.

Cucumbers are low in calories, which is great for weight loss plans. However, they are very nutritious. They are rich in vitamin K, potassium, manganese and antioxidants. As for dill, it has been shown to promote heart health and blood pressure can be improved by reducing both cholesterol and blood sugar levels.

These fillings can be combined with bread made from many nuts and seeds. Slice your cucumber as thin or thick as you want, then garnish with a pinch of dill, fresh or dried.

Radish And Jalapeños

Avocado toast with radishes on top
(Anna Lurye / Shutterstock.com)

Okay, we know what you’re thinking: radishes and jalapeños for toppings on avocado toast? It might sound strange, but the crunchy and light flavor of radish mixed with the spices of jalapeños is truly a mouthwatering union. Not to mention that the avocado cools and balances the spiciness of the peppers.

Radishes have a flavor more based on texture than taste, but they can also be very fresh. health benefits. Since they’re low in calories and virtually fat-free, they won’t derail your healthy diet, and they also contain a healthy dose of vitamin C. Spicy jalapeño pepper contains capsaicin. It has been proven to help fight cancer. Avoid stomach ulcers.

It’s up to you whether you want to remove the seeds from your jalapeño or not, but all you have to do is place the sliced ​​pepper and radish on the toast avo and enjoy! You can add a little feta to give it a creamier texture and help reduce the heat.

Garam Masala and boiled egg

eggs on avocado toast
(Anna Shepulova / Shutterstock.com)

Since you’ve already explored the Mediterranean with avocado toast toppings, let’s continue to transport the flavors and head to India. Garam masala is a blend of Indian spices that goes well with boiled eggs. It’s like a party in your mouth.

Soft-boiled eggs will not only be delicious, but also have many other benefits. Providing Six grams of protein, but also rich in vitamin D and E, K. Garam masala is not limited to Indian cuisine. There are many varieties of Garam Masala. It usually contains black pepper and cinnamon as well as cardamom, cumin, and cardamom. These spices offer many health benefits, including boosting digestion, fighting cancer, relieving nausea, and fighting the flu.

Make sure to boil an inch of water in the pot. Once it boils, cover it with a lid and simmer for about 10 minutes. Once the water has reached the boiling point, add the egg straight from the refrigerator to the water. Then cover the pot and boil the water. Just what he says six minutes. Place the egg in a bowl and let it cool in an ice bath for six minutes before peeling it. There ! Feel free to be as generous as you like with the garam masala after you’ve made your toast.

Red onion and smoked salmon

Smoked salmon on avocado toast
(Joanna Kozanecka / Shutterstock.com)

Have you ever been tempted to eat a bagel filled with cream cheese and lox? Try a healthier version that includes avocado toast, smoked salmon, and sliced ​​red onions to satisfy your cravings. This nutritious version is just as tasty but also better for your health – it’s a win-win.

By adding thin slices of smoked salmon to your avo toast, you’re adding incredible nutrients, like omega-3 fatty acids, vitamin D, vitamin B12, and tons of other nutrients. You will need to be careful though, as smoked salmon tends to be high in salt as well. Red onions are delicious because of their incredible flavor. Protect our cells from damage, they are rich They are rich in vitamins and are wonderful SourcePotassium

A good rye bread might be a great option for this avocado toast mix, however, of course, that’s entirely your preference. You need to be careful about how much smoked salmon you use in order to avoid excess sodium. However, feel free to add as many onion slices as you want.

Corn And Coriander

Corn on avocado toast
(Iuliia Kochenkova / Shutterstock.com)

You can turn your avocado toast into a healthy version of Mexican corn bread. Your taste buds will go wild when you add corn and a touch of cilantro. Two simple ingredients can transform the flavor profile.

Whether you use fresh, frozen, or canned corn, it’s a great addition to your toast as it adds another dimension of vitamins, fiber, and protein. Cigarettes, also known as cilantro, have been found to be a good source of fiber, protein, and vitamins. LowerBlood sugar Steigerung Your immune system as well as promote gut health.

These avocado toppings taste like guacamole, but with a sweet corn flavor. If you’re using frozen corn, simply microwave it for 30 seconds with water (or butter, if you’re feeling mean) before adding it to your toast.


Source link

Freeda S. Scott