The best vegetarian sausages to try in 2022

The best veggie sausages are so close to the real thing that they’ll have you doubting during meals. Whether you want them for your BBQ, an alternative to your usual fry-ups, or your bangers and mash, there are plenty of plant-based and meatless options to try. With more than 7 million adults in the UK following a meat-free diet – and more planning to give it up or reduce their meat intake – vegetarian products, including veggie sausages, have exploded in popularity.

Gone are the days when there were only one or two vegan choices to choose from in the supermarket, there is now a whole range of meatless brands that are on a mission to make vegetarian food as delicious and versatile as a diet. meat base. Veggie sausages use a range of meat replacement ingredients, including soy and pea protein, to replicate the unique texture and taste of regular sausages – so much so that you probably won’t even notice the difference.

But with so many different options now available, how can you tell which veggie sausage is the best? Below we’ve rounded up some of our favorite veggie sausages to add to your cart today.

Best vegetarian sausages: at a glance


How to choose the best vegetarian sausage for you

What ingredients should I pay attention to when buying vegetarian sausages?

There are many different ingredients that can be used to replicate the taste of meat and which ones you should opt for depends on your own taste preferences and dietary requirements. Some vegetarian sausages use wheat or seitan, both of which contain gluten, while others may contain other allergens such as soy or tree nuts.

High-protein products such as peas, soy protein, beans, and legumes are also common meat substitutes. Pea protein is great if you’re trying to make sure you get enough protein in your diet, while those using beans, legumes, and lentils are great for fiber. If you are vegan rather than vegetarian, you should keep an eye out for vegan accreditation, such as by the Vegan Society. Not all vegetarian sausages are automatically vegan.

How to cook vegetarian sausages?

Vegetarian sausages can be cooked the same way as regular sausages, whether on the barbecue, roasted in the oven or in your frying pan. Certain sausages may lend themselves better to certain cooking styles, but that’s purely a matter of taste, so experiment with different dishes.

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Are vegetarian sausages healthier than regular sausages?

Replacing your regular sausages with vegetarian sausages has some potential health benefits. Research has found that processed meats such as sausages are linked to issues such as heart disease and diabetes. They tend to be lower in fat, but that doesn’t mean all vegetarian sausages are healthy. Many are still high in calories, as well as things like sugar and salt. If you’re trying to eat a healthier diet, it’s always worth checking the labels.

Do vegetarian sausages taste the same as regular sausages?

Most of the best veggie sausages taste impressive from the meat ones, which is great if you’re looking for a specific meat substitute. However, not everyone craves this taste or texture, and there are also plenty of meatless options that don’t try to replicate meat exactly.

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The best vegetarian sausages to buy in 2022

1. It’s Not Pork Plant-Based Sausages: The Best Vegetarian Meat Alternative Sausages

Price: £2 | Shop now at ASDA

One bite of these meaty pea-protein sausages leads to a chorus of “these taste exactly like meat” from our testers. We don’t know how, but the look and texture of these are super realistic. Twenty minutes in the oven led to a crispy, golden sausage and unlike some vegetarian options, these manage to replicate a crispy outer layer and meaty interior, meaning they’re ideal for those looking to cut back on their intake. of meat or which are new. to be a vegetarian.

They’re also high in protein, contain a decent amount of fiber per serving (4.7g per 100g), and promise 80% less saturated fat compared to standard pork sausages. We also loved the This Isn’t Bacon plant-based bacon bits, which are just as meaty and delicious.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Nope

Shop now at ASDA


2. Heck Meat Free Vegan Chipolata: The Best Veggie Breakfast Sausages

Price: £2 | Shop now at Sainsburys

These meatless chipolatas are truly delicious and are perfect for hot dogs or breakfasts. Both gluten-free and vegan, these sausages have a firm texture and manage to be both juicy and full of flavor. They contain 10% pea protein, a gluten-free crumb and aren’t too high in fat either (two weigh just over 5g). Heck has a whole line of vegan sausages – all of which are gluten-free, so it’s a great brand if you’re meat-free and celiac.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Yes

Shop now at Sainsburys


3. Beyond Plant-Based Sausage: The Best High-Protein Veggie Sausage

Price: £5 | Shop now at Ocado

At £5 for two, these are the priciest in our roundup but justify their price tag. They are super large and meaty in texture, making them ideal for those looking for the taste of real meat. Due to their size, they are also perfect barbecue food and are great for hot dogs – just one is enough to fill you up.

The crispy texture is a real selling point of these veggie sausages, but they’re also warming and slightly spicy. There are 17g of protein per sausage and they are gluten and soy free. Worth splurging for a treat.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Yes

Shop now at Ocado


4. My God! Veggie cocktail sausages with sage and pepper: ideal for children

Price: £2 | Shop now at ASDA

Unlike the others on this list, these mini cocktail sausages can be eaten cold or reheated. They are therefore ideal for picnics, snacks or lunch boxes.

They’re packed with nutritious ingredients like fiber-rich chickpeas, cauliflower, and butter beans. Making it a great vegetarian sausage for those who want to increase their fiber or want a soy-free sausage.

More importantly, these are really tasty. They’re not designed to taste like meat, so they’re ideal if you want something lighter, but they’re sweet, full of flavor (thanks to the nutmeg, parsley and sage) and are full of good things.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Yes

Shop now at ASDA


5. Meatless Farm: Best Veggie Herb Sausages

Price: £2.50 | Shop now at Sainsburys

Meatless Farm’s range is gluten-free, vegan and high in protein – over 14g per 100g. They cooked well both grilled and fried, and had a nice texture too.

There’s a good mix of spices and herbs, which we enjoyed, but some might find the pepper a little too overpowering. If you’re looking for a more grassy sausage to enjoy with summer vegetables or a salad, this is worth a try.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Yes

Shop now at Sainsburys


6. Morrisons Plant Revolution Meatless Sausages: Best Frozen Veggie Sausages

Price: £1.50 | Shop now at Morrisons

These are the least expensive of our selection of vegetarian sausages, but they are still versatile. It’s great that they can be cooked from frozen in just over 15 minutes, making them ideal for busy families. Their main ingredient is soy protein, which can sometimes lack a bit of flavor, but this one was really tasty, with a nice spice blend of sage, ginger and pepper.

They were a bit dry compared to others we tested, but work well for a range of sausage dishes, from casseroles to baked pastas.

Key Details – Suitable for Vegans: Yes; Suitable for celiacs: Nope

Shop now at Morrisons


Freeda S. Scott